Neuroplasticity in simple words is changing capacity of the brain all time. Science has proved every time you learn a new factor or skill, your brain changes chemically, structurally or functionally leading to a new learning process. The primary driver for the change in your brain is your behavior. By repeating the behavior, you can tune your brain.
The degree of neuroplasticity is extremely variable among individuals and therefore one size approach does not fit all. So, you can tune your brain and develop your personalized brain by all yourself. Brains are shaped by the world around you, by what you encounter, by what you do, by what you explain. Its best explained by The Tetris effect. When you play Tetris game the effect of it skids into real life. Even after shutting off you still feel those Tetris blocks falling in your mind’s eye. For example, when you are in grocery shopping and just played the game in recent time and due to Tetris effect, you start yourself thinking about rearranging items on grocery shelves and carts in the parking lot. That’s your mind continues to play the game, even when you’re physically not. So, when you cultivate a behavior (any time of your life) and repeat it for few times then the brain automatically captures the rhythm and make the behavior easy to adapt. So, “Tetris learning effect” in which the brain consumed less energy as mastery of the game rose, as you learn the game, it becomes more automatic.”
Once when we understand we can tune our brain, now we can put effort to understand how to harness brain’s plasticity by training our brain to make positive patterns more automatic.
Surprisingly our brains are negativity biased. For that unfortunate reasons, we tend to remember the bad stuff happened to us than the good stuff that happened in a day. And negative is superpower and thus have stronger impact than the positivity thus eating away the productivity, creativity, decision making skills. Negative impact of setbacks in your work is three times as powerful in affecting motivation than positive progress.
The good news is we can break out of that negative feedback loop and we can rewire our brains to think positively. When we practice looking for and being more aware of positive aspects of life, we fight off the brain’s natural tendency to scan for and spot the negatives. Naturally we bring ourselves into better balance. Just like playing and getting automatic rhythm in the Tetris game.
Whenever you do specific tasks repeatedly, they take up less of your brain power over time. And that’s amazing, as this will be the basis for a huge opportunity to change our behavior for the better. We can retrain the brain to scan for the good things in life—to help us see more possibility, to feel more energy, and to succeed at higher levels. The impact of practicing and retaining a more positive thinking pattern, especially on our well being and happiness, can be even more powerful.
Prof Chris Goto demystified mindfulness as a kind of consciousness discipline that exists in the intersection of myriad forms of knowledge and inquiry rooted in the creativity and openness of contemporary science.In this blog we too take same path to decode mindfulness but in more fun way.
Mindfulness is a requirement for well being.It is understood differently by different people and so have different reasons for motivation to perceive it and preconceptions to reject it. As a gospel truth mindfulness can be achieved in various means and preconceptions are just myth.
Researchers are grouped reasons for motivations of mindfulness interventions into following :
Motivation: Scientist is contemporary image of mindfulness as a scientific technique or technology that is deployed in secular context and often for therapeutic purposes.
Interpretation: The scientist represents the modern tendency to be operational and instrumental mindfulness, either as a neurophysiological phenomenon or as a psychotherapeutic protocol. The scientist is fundamentally interested in experimentation that produces an objective evidence base for claims about the efficaciousness of mindfulness in various ways. For the scientist, the meaning of mindfulness emerges from this evidentiary base; there is no originary or 'real' meaning other than what is revealed through experiment and observation.
Problem of denial: Has no link to the base of spirituality
Problem of Origin: Cultural skepticism, as it is not originated or researched from popular places it is not authentic or unscientific
Problem of rationality: Scientific errors as its related to humans, fabrications in research.
Motivation:- The Monk expresses our ideal of enlightenment and our emancipation from the confines of every day knowledge and wisdom. T
Interpretation: Monk represents a more spiritual and reverential approach to mindfulness, seeing it as a means of self-cultivation, self-transformation, and practice. The monk is fundamentally interested in the way that the practice of mindfulness seems to transform the practitioner, enabling them to reside in more compassionate space, opening doors to deeper levels of self-reflection and ethical development. At the same time, the monk sees mindfulness as a way to address the general and universal problem of suffering in the world. Genuine or real mindfulness is described in ancient texts, and we come to understand the true meaning of those texts only through our subjective practice in the present.
Problem of Orientalism: - It is Asian in origin how can it fits western cultures.
Problem of Trappings: We should sit in way and dress in a way, we may recite to do mantras, it does not go with my beleifs etc
Problem of Secularism: It is associated with religion ideologies etc
Motivation: This warrior represents the human aspiration where his/her psychic integrity is tested and cultivated in extreme face of danger, violence, and death. In the end, its abandonment of their sense of self and their actions must be in the service of a greater good.
Interpretation:- The warrior represents a vision of mindfulness as a technique to cultivate discipline, awareness, and skill. The warrior is fundamentally interested in the way that the continued practice of mindfulness meditation seems to enhance concentration and focus, and leads to greater mental tranquility, thus enhancing his/her ability to perform intricate skills with calm discipline. At the same time, the ninja represents the hope that advanced cultivation will lead to the development of superhuman skills and abilities. For the warrior, the seeds of genuine or real mindfulness is found in ancient texts, but understanding these seeds requires that a student practice for themselves under the guidance of an accomplished teacher.
Problem of discipline: Practice for long periods and to carry it on to perfection even if its hurting.
Problem of Fighting :-It involves the cultivation of esoteric powers.
Problem of fear: It is concerned with the death of the self.
Motivation:- The Zombie is about learning to dissemble and eradicate our ego, our personality and ultimately our sense of self itself. It involves abandoning rationality and instrumental reason and critical judgment.
Interpretation:- The zombie represents the fear that mindfulness is really a way to tranquilize people into docility and acceptance. That is, the zombie unifies mindfulness with mindlessness. Unlike the monk and the ninja, who see mindfulness as a way to enhance positive aspects of life and reduce suffering, the zombie embodies the idea that mindfulness actually prevents people from taking control of their lives and acting positively in the world. Instead of acting, the zombie just accepts things as they are. Instead of doing something, the zombie just is. The mindfulness zombie is the nightmare of a 'zero-level' of human existence. We merely respond instinctively to whatever happens around us. Reducing ourselves to a kind of zero level of consciousness as the treatment or eradication of stress.
Problem of the self: - It is considering as retardation or death
Problem of irrationality: - stepping outside goal-oriented and discrepancy-based thinking collapse of thinking
Problem of humanity: - On being without stress means that we're no longer fully human.
Motivation:- A counter-cultural radical embodying political protest against the rampant materialism and ambition of capitalist society through practices of self-transformation.
Interpretation:-She represent having dropped out of human society by giving up one instrumental reason and conventional conceptions of self-hood. So the hippie is a model of coping with modernity and of failing to cope with it all at once. The hippie is both the dream for some and the nightmare for others. When it comes to mindfulness then, the model of the hippie expresses all kinds of often conflicting preconceptions about the psychological and social significance of the practices involved.
Problem of conflicts: Conflicting about the psychological and social significance of the practices involved.
Patrick Roupin is an expert in innovation, design, strategy & entrepreneurship.
Ashrefunisa Shaik is an expert in organizational transformation & sustainability.